meditating ::

My Word Is Simplicity

Posted on January 5, 2015 by Jennifer Hazlett | 0 Comments

What do you resolve to do this year? Do you make resolutions? Having practiced yoga for 10 years I’ve learned another style of resolution-making. It is repeating a mantra or making an intention. It doesn’t necessarily need to be the start of a new year to choose a mantra; however, as the new year was approaching I started considering what…

3 Ways To Remember When You Need A Break

Posted on July 16, 2009 by Jennifer Hazlett | 0 Comments

Giving yourself a break is not a waste of time. Studies have shown that your mind and body benefit from taking a break. How? You can help to avoid computer related RSI’s (Repetitive Strain Injuries), including eye strain & headaches. Your productivity and mental alertness will increase. It helps you relax and brings clarity to your thoughts. Regular rest breaks…